STRETCH & LIMBER 

This class is an excellent workout for all-round fitness and great for students of all ages!  The class consists of warm-up, posture, stretch, and flexibility exercises.  Students train and condition the upper, mid, and lower body.  All dancers benefit greatly from the body awareness, balance, strength and coordination taught in this class.   

Uniform - 

• Classical ballet mulberry leotard or Dance Xplosion racer back top
• Plain black leggins or plain black shorts
• Pink ballet tights
• Black socks
• Hair is to be in a neat ballet bun